Nutrition Facts for Keto apple cider donuts

Keto Apple Cider Donuts

Image of Keto Apple Cider Donuts
Nutriscore Rating: 60/100

Indulge in guilt-free fall flavors with these Keto Apple Cider Donuts—a low-carb twist on a seasonal favorite! Perfectly soft and moist, these donuts are crafted with almond and coconut flours, ensuring they’re gluten-free and keto-friendly. Infused with warming spices like cinnamon and nutmeg, and a touch of apple cider vinegar for that signature tang, they deliver all the nostalgic autumnal vibes without the sugar crash. Ready in just 35 minutes and baked to perfection in a donut pan, these treats are easy to whip up and ideal for cozy mornings or dessert indulgence. Dust them with a cinnamon-erythritol blend for an added burst of sweetness and spice. Whether you're embracing a keto lifestyle or simply looking to satisfy your sweet tooth without overloading on carbs, these donuts are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 grams Almond flour
  • 30 grams Coconut flour
  • 100 grams Erythritol sweetener
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Nutmeg
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Vanilla extract
  • 115 grams Unsalted butter, melted
  • 60 milliliters Unsweetened almond milk
  • 1 tablespoon Coconut oil or unsalted butter for greasing
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a donut pan with coconut oil or unsalted butter and set aside.

2

In a large mixing bowl, combine almond flour, coconut flour, erythritol sweetener, baking powder, ground cinnamon, nutmeg, and salt. Stir well until thoroughly mixed.

3

In a separate bowl, beat the eggs. Add apple cider vinegar, vanilla extract, melted butter, and almond milk. Whisk together until the mixture is smooth.

4

Pour the wet ingredients into the dry ingredients, and fold together using a spatula until a smooth batter forms.

5

Spoon the batter into the prepared donut pan, filling each mold about three-quarters full to allow room for rising.

6

Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into a donut comes out clean.

7

Remove the donuts from the oven and let them cool in the pan for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely.

8

Optionally, dust the donuts with a mixture of erythritol and cinnamon before serving for a classic apple cider donut look.

Cooking Tip: Take your time with each step for the best results!
2358
cal
68.6g
protein
169.9g
carbs
213.0g
fat

Nutrition Facts

1 serving (690.4g)
Calories
2358
% Daily Value*
Total Fat 213.0 g 273%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 0.2 g
Cholesterol 809 mg 270%
Sodium 1778 mg 77%
Total Carbohydrate 169.9 g 62%
Dietary Fiber 34.5 g 123%
Total Sugars 10.8 g
Protein 68.6 g 137%
Vitamin D 3.6 mcg 18%
Calcium 680 mg 52%
Iron 11.8 mg 66%
Potassium 468 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
9.6%%
66.8%%
Fat: 1917 cal (66.8%%)
Protein: 274 cal (9.6%%)
Carbs: 679 cal (23.7%%)