1 serving (150 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple butter pumpkin pie
Apple Butter Pumpkin Pie is a classic dessert combining the earthy sweetness of pumpkin with the tangy richness of apple butter. This dish has roots in American cuisine, particularly during autumn, where pumpkins are in season and apple butter is a popular preserve. Pumpkin is low in calories and packed with dietary fiber, beta-carotene (a precursor to vitamin A), and potassium. Apple butter adds a natural sweetness without relying on processed sugar, while also providing trace minerals like iron and magnesium. When made with a whole-grain or gluten-free crust and minimal sugar, this pie can be part of a balanced diet in moderation.
Health Benefits
- Pumpkin contains beta-carotene, which supports eye health and boosts immunity.
- Apple butter provides dietary fiber, improving digestion and reducing cholesterol levels.
- Potassium from pumpkin aids in maintaining blood pressure and heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Warm slices before serving for optimal flavor.
Common Questions About Apple butter pumpkin pie Nutrition
What is the nutritional content of Apple Butter Pumpkin Pie?
Apple Butter Pumpkin Pie is relatively low in protein, with about 2-3 grams per slice, and has around 250-350 calories per serving, depending on the recipe. It contains important vitamins like vitamin A from pumpkin (approximately 120% of the daily recommended value per slice) and small amounts of vitamin C, calcium, and iron.
Can I eat Apple Butter Pumpkin Pie on a keto diet?
Apple Butter Pumpkin Pie is generally not suitable for a keto diet due to its high carbohydrate content from ingredients like pumpkin puree, apple butter, and sugar. A typical slice contains 30-40 grams of carbs, which exceeds the daily carb limit for strict keto dieters.
Is Apple Butter Pumpkin Pie healthy?
Apple Butter Pumpkin Pie provides beneficial nutrients like vitamin A and fiber from pumpkin, but it is also high in sugar and refined carbohydrates, which can contribute to blood sugar spikes if consumed in excess. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended serving size for Apple Butter Pumpkin Pie?
The standard serving size for Apple Butter Pumpkin Pie is one-eighth of a 9-inch pie, which is typically around 120-150 grams per slice. This portion provides a balance between enjoying the flavor and managing calorie and sugar intake.
How does Apple Butter Pumpkin Pie compare to regular pumpkin pie?
Apple Butter Pumpkin Pie is typically sweeter and has a more complex flavor due to the addition of apple butter, which adds natural fruit sugars and spices. Regular pumpkin pie is simpler with a focus on pumpkin and traditional spices like cinnamon and nutmeg. Nutritionally, Apple Butter Pumpkin Pie is slightly higher in sugar and calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
