Banana Apple Smoothie
Start your day on a refreshing and nutritious note with this Banana Apple Smoothie—a creamy blend packed with natural sweetness and wholesome ingredients. This quick 5-minute recipe combines the smoothness of ripe banana, the crisp freshness of apple, and a hint of warm ground cinnamon for a flavor combination that’s both comforting and energizing. With the addition of protein-rich Greek yogurt and unsweetened almond milk, this smoothie offers a creamy texture without added guilt. Sweetened naturally with a touch of honey and blended to perfection with ice cubes, it’s the ultimate thirst-quencher that doubles as a mid-day snack or light breakfast. Serve it chilled, and enjoy this healthy, fiber-filled smoothie any time of the year! Perfect for smoothie enthusiasts seeking a quick, easy, and nutrient-packed recipe.
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Recipe Information
Ingredients
- 1 large banana
- 1 medium apple
- 1 cup unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 4 pieces ice cubes
Instructions
Peel the banana and cut it into chunks.
Core the apple and cut it into small pieces. You can leave the peel on for added fiber if desired.
Add the banana, apple, almond milk, Greek yogurt, honey, and ground cinnamon into a blender.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness by adding more honey, if necessary.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 187 mg | 8% | |
| Total Carbohydrate | 81.6 g | 30% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 63.9 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 532 mg | 41% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 842 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
