1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and peanut butter
Apple and peanut butter is a simple and nutritious snack originating from a combination of fresh fruit and nut butter, widely enjoyed in American cuisine and increasingly popular worldwide. Apples are a low-calorie fruit rich in dietary fiber (4g per medium apple) and vitamin C, while peanut butter is a plant-based protein source providing approximately 8g of protein and healthy fats per 2-tablespoon serving. Together, they create a balanced snack offering carbohydrates, healthy fats, and protein for sustained energy. This pairing is not only flavorful but also nutrient-dense, promoting satiety and supporting overall health when consumed in appropriate portions.
Health Benefits
- Rich in dietary fiber from apples, supporting digestive health and promoting a healthy gut microbiome.
- Provides vitamin E from peanut butter, an antioxidant that helps protect cells from damage.
- Contains healthy monounsaturated fats from peanut butter, which support heart health and help maintain healthy cholesterol levels.
- Apples contribute to hydration, as they are approximately 86% water, aiding in overall hydration levels.
- Offers a combination of natural sugars and proteins that can help stabilize blood sugar levels when eaten as a snack.
Dietary Considerations
Selection and Storage
Store apples in a cool, dry place or the refrigerator to maintain freshness. Peanut butter should be stored in a cool, dark cabinet, and stirred well if natural oils separate. Slice apples just before serving to prevent browning.
Common Questions About Apple and peanut butter Nutrition
What are the key nutritional facts of apple and peanut butter?
A medium apple paired with 2 tablespoons of peanut butter provides around 250 calories, 8 grams of protein, 17 grams of fat, and 22 grams of carbohydrates. Vitamins include vitamin C from the apple and vitamin E from the peanut butter, as well as fiber and healthy monounsaturated fats.
Is apple and peanut butter suitable for a keto diet?
Apple and peanut butter is not ideal for a strict keto diet due to the higher carb content of apples. A medium apple contains around 19 grams of carbs, which exceeds typical keto guidelines. However, using a lower-carb fruit like celery or cucumber with peanut butter can be a better keto-friendly option.
What are the health benefits of apple and peanut butter?
Eating apple and peanut butter offers a balance of fiber, protein, and healthy fats to keep you full and energized. Apples are rich in antioxidants and vitamin C, while peanut butter provides heart-healthy fats and protein. Both components can support digestion and stabilize blood sugar when eaten in moderation.
What is the recommended serving size for apple and peanut butter?
A common serving size is one medium apple (about 150 grams) and 2 tablespoons of peanut butter (around 32 grams). This provides a balanced snack portion for most people. Eating more than this may increase calorie and fat intake significantly.
How does apple and peanut butter compare to other snacks?
Apple and peanut butter is a healthier alternative to snacks like chips or cookies since it offers more nutrients like fiber, protein, and vitamins. Compared to celery and peanut butter, apples provide more natural sugar and carbs, making it more satisfying but less suitable for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
