1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 7.4 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 592.6 mg | 45% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw almond butter
Raw almond butter is a creamy spread made from finely ground raw almonds. Originating from Middle Eastern and Mediterranean cuisines, almonds have been valued throughout history for their nutrition and versatility. Raw almond butter retains the natural flavors and nutrients of almonds, as it is minimally processed without roasting or added ingredients like sugar or oils. It is a rich source of healthy fats, protein, fiber, vitamin E, magnesium, and calcium. A 2-tablespoon serving contains about 190 calories, 7 grams of protein, and 16 grams of fat, primarily heart-healthy monounsaturated fats. It is nutrient-dense and offers a more wholesome option than processed spreads, appealing to health-conscious consumers.
Health Benefits
- Supports heart health due to monounsaturated fats, which can help reduce LDL cholesterol levels.
- Rich in vitamin E (7.3 mg per 2-tablespoon serving), an antioxidant that supports skin health and immune function.
- Provides 76 mg of magnesium per 2 tablespoons, which is essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store raw almond butter in a cool, dry place. To maintain freshness, refrigerate after opening and stir occasionally to prevent oil separation.
Common Questions About Raw almond butter Nutrition
Is raw almond butter high in protein?
Yes, raw almond butter is a good source of protein. A 2-tablespoon serving provides about 7 grams of protein, making it a nutritious choice for muscle repair and growth.
Can I eat raw almond butter on a keto diet?
Yes, raw almond butter can be eaten on a keto diet, but portion control is important. With around 6 grams of carbs and 3 grams of fiber per 2 tablespoons, it has a net carb content of 3 grams, which fits into a low-carb plan.
What are the health benefits of raw almond butter?
Raw almond butter is rich in healthy fats, vitamin E, and magnesium, supporting heart health, skin health, and muscle function. It also contains antioxidants and is a good source of fiber, promoting digestive health.
How much raw almond butter should I eat per serving?
A standard serving size of raw almond butter is 2 tablespoons, which provides approximately 190 calories, 16 grams of fat, and 3 grams of fiber. Stick to this amount to enjoy its benefits without overdoing calories or fat.
How does raw almond butter compare to peanut butter?
Raw almond butter typically has more vitamin E and magnesium compared to peanut butter, while peanut butter may have slightly more protein. Almond butter is also lower in natural sugars, making it a better option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
