1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple and cinnamon oatmeal
Apple and Cinnamon Oatmeal is a wholesome breakfast dish often associated with American comfort cuisine. This warm, creamy recipe combines whole-grain oats, sweet apple chunks, and aromatic cinnamon to create a flavorful start to your day. Packed with heart-healthy fiber from oats and natural sweetness from apples, this dish supports healthy digestion and provides sustained energy for busy mornings. Cinnamon not only enhances the flavor but also contributes antioxidants and potential anti-inflammatory properties. Often made with water or milk, it can be customized using plant-based alternatives for added nutrient balance. While traditionally a low-fat and nutrient-rich option, toppings like sugar, butter, or cream can increase its calorie content. Overall, Apple and Cinnamon Oatmeal is a nutritious choice that bridges satisfying taste with health benefits for a balanced breakfast experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
