1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfeltasche
Apfeltasche, also known as apple turnover, is a popular pastry originating from European cuisine, particularly Germany. It consists of buttery puff pastry filled with a sweet, spiced apple mixture often seasoned with cinnamon. Its nutritional profile is characteristic of desserts, moderate in carbohydrates (35g per serving), high in fats (12g), and providing small amounts of essential nutrients like calcium (10mg) and iron (0.5mg). Apfeltasche can be enjoyed as a treat, but it is energy-dense, with approximately 265 calories per serving, making portion control important.
Health Benefits
- Provides fiber (2g per serving) which supports digestive health and promotes regular bowel movements.
- Contains iron (0.5mg per serving), which is essential for oxygen transport in the blood and energy metabolism.
- Offers minimal calcium (10mg per serving), contributing slightly to bone health and muscular function.
Dietary Considerations
Selection and Storage
Store Apfeltasche in an airtight container at room temperature for up to 2 days, or refrigerate for up to one week. Reheat in an oven to restore crispness.
Common Questions About Apfeltasche Nutrition
How many calories and nutrients are in an Apfeltasche?
An average Apfeltasche contains approximately 265 calories, 3 grams of protein, 35 grams of carbohydrates, 12 grams of fat, 2 grams of fiber, 15 grams of sugar, and 200 mg of sodium. Its nutrient profile makes it more of a treat rather than a nutritionally dense option.
Is an Apfeltasche suitable for a keto diet?
An Apfeltasche is not suitable for a keto diet due to its high carbohydrate content, with 35 grams of carbs per serving. Since keto diets focus on reducing carb intake to typically under 20 grams per day, this food does not fit keto guidelines.
Are there any health concerns with eating an Apfeltasche?
While Apfeltasche can be enjoyed occasionally as a treat, it contains 15 grams of sugar and 200 mg of sodium, which may not be ideal for individuals watching their sugar or sodium intake. Additionally, its low fiber content (2 grams per serving) makes it less filling compared to other snacks.
What is the recommended serving size for an Apfeltasche?
The recommended serving size is one Apfeltasche, which typically weighs around 100-120 grams. Due to its high calorie and sugar content, it’s best enjoyed in moderation, especially if you're monitoring your daily calorie intake.
How does an Apfeltasche compare to other apple-based pastries?
Compared to other apple-based pastries like apple pie, an Apfeltasche generally has a smaller portion size and less butter or sugar in the crust. However, overall nutrient values like calories and sugar content can vary depending on the recipe, so always check the nutritional label for specifics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
