1 serving (250 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apfelschorle
Apfelschorle is a popular beverage originating in Germany, traditionally made by mixing carbonated water with apple juice. Known for its refreshing taste, this drink is a staple in German cuisine and is often favored as a lighter alternative to pure fruit juices. Apfelschorle typically contains fewer calories and sugars compared to undiluted apple juice, which makes it a preferred choice for hydration without excess sweetness. Nutritionally, it is low in fats and protein, but contains trace amounts of essential nutrients like vitamin C and iron, depending on the juice composition. As a functional drink, it offers quick energy from carbohydrates while maintaining hydration, making it ideal for active individuals. Its simplicity and versatility have contributed to its widespread popularity across Europe and beyond.
Health Benefits
- Provides hydration due to its high water content from carbonated water.
- Contains carbohydrates (4.8g per serving) for quick energy, beneficial during physical activity.
- Includes vitamin C (0.8mg per serving), supporting immune function and skin health.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening. Refrigerate and consume within 3-5 days after opening.
Common Questions About Apfelschorle Nutrition
Is Apfelschorle high in calories or protein?
Apfelschorle is low in both calories and protein. A typical 100 ml serving contains around 20 calories and 0 grams of protein, making it a light beverage option but not a source of protein.
Can I drink Apfelschorle on a keto or low-carb diet?
Apfelschorle is not compatible with a strict keto diet due to its carbohydrate content. A 100 ml serving contains 4.8 grams of carbs, including 4.4 grams of sugar, which can quickly add up for those monitoring their carb intake.
Are there any health benefits or concerns with drinking Apfelschorle?
Apfelschorle can be a hydrating and refreshing drink, especially for athletes, as it provides a small amount of natural sugar and electrolytes. However, it is relatively high in sugar, so excessive consumption may contribute to dental health issues or weight gain for some individuals.
What is the recommended serving size for Apfelschorle?
A typical serving size for Apfelschorle is around 250-300 ml, which provides 50-60 calories and 12-14 grams of sugar. To reduce sugar intake, you can dilute it further with more sparkling water.
How does Apfelschorle compare to pure apple juice or soda?
Apfelschorle is lower in calories and sugar compared to pure apple juice, as it is diluted with sparkling water. Unlike most sodas, Apfelschorle does not contain artificial additives or a high level of processed sugars, making it a healthier alternative for hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
