1 serving (355 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus cooler
Cactus Cooler is a sweet and tangy carbonated soft drink that combines the flavors of orange and pineapple. It is a product originally inspired by the sunny regions of the American Southwest, where cacti are abundant, although the drink itself does not contain cactus or its derivatives. Like many sodas, it is high in sugar and provides immediate energy from simple carbohydrates but lacks significant nutritional value in terms of vitamins, minerals, or macronutrients beyond sugar and calories. A single 12-ounce can contains around 160 calories and 42 grams of sugar, making it a high-sugar beverage best enjoyed in moderation.
Health Benefits
- Provides a quick burst of energy due to its high sugar content (42g per 12-ounce can).
- Can serve as a source of hydration when no other fluids are available, though water remains the healthiest choice.
- May satisfy sweet cravings quickly, potentially reducing excessive consumption of other desserts or candies.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Consume chilled for the best taste and carbonation.
Common Questions About Cactus cooler Nutrition
Is Cactus Cooler high in protein?
Cactus Cooler is a sweet and fruity soda, and it does not contain protein. A typical 12 fl oz (355 ml) serving provides 0 grams of protein.
Can I drink Cactus Cooler on a keto diet?
Cactus Cooler is not compatible with a keto diet due to its high sugar content. A 12 fl oz can contains approximately 39 grams of sugar and 170 calories, which would significantly exceed the daily carbohydrate limit for keto.
Are there any health concerns with drinking Cactus Cooler?
Cactus Cooler is high in added sugars, which can contribute to weight gain, increased blood sugar levels, and potential dental issues if consumed excessively. It does not contain significant vitamins or minerals, making it a high-calorie, low-nutrient beverage.
What is the recommended serving size for Cactus Cooler?
The standard serving size for Cactus Cooler is 12 fl oz (one can), which contains 170 calories and 39 grams of sugar. It is recommended to consume sugary beverages like this in moderation as part of an overall balanced diet.
How does Cactus Cooler compare to other sodas?
Cactus Cooler is similar to other citrus-flavored sodas like Fanta or Sunkist but has a unique blend of orange and pineapple flavors. Nutritionally, it has a comparable calorie and sugar content to other sweetened sodas, offering no major health advantages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
