1 serving (350 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
101.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.1 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 33.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shandy
Shandy is a mixed drink typically combining beer and a carbonated lemon-lime or citrus soda, originating in Europe and commonly associated with British and German pub culture. This beverage offers a lower alcohol content compared to traditional beer, making it a lighter choice for social gatherings. Its nutritional profile depends on the specific beer and soda used but generally provides about 42.8571 calories, 4.2857 grams of carbohydrates, and minimal protein per 100ml. Shandy is not a significant source of vitamins or minerals but contains trace amounts of calcium (2.8571mg) and iron (0.0286mg). With no fiber or fat, its contribution to caloric intake is primarily through simple carbohydrates from the soda component.
Health Benefits
- Low alcohol content compared to pure beer can help reduce the risk of alcohol overconsumption.
- Minimal fat content makes it a low-fat beverage option, contributing to calorie control.
- Trace amounts of calcium and iron provide slight support to bone health and oxygen transport, though they are not significant sources.
Dietary Considerations
Selection and Storage
Shandy is best consumed fresh; store unopened beverages in a cool, dark place. Once poured, it should be consumed immediately to maintain carbonation and flavor.
Common Questions About Shandy Nutrition
Is shandy high in protein?
Shandy is very low in protein, containing only 0.29 grams per 100ml. It’s not a significant source of protein and is primarily composed of carbohydrates from the beer and lemonade ingredients.
Can I drink shandy on a keto diet?
Shandy is not suitable for a keto diet due to its carbohydrate content, which stands at 4.29 grams per 100ml. Its sugar content (3.43 grams per 100ml) also makes it incompatible with the low-carb requirements of a ketogenic diet.
Is shandy healthy to drink regularly?
Shandy is relatively low in calories (42.86 calories per 100ml) but contains added sugars (3.43 grams per 100ml), which may contribute to excessive sugar intake if consumed in large amounts. Regular consumption should be moderated to avoid potential health risks related to high sugar intake.
What is the recommended serving size for shandy?
A typical serving size for shandy is around 300-500ml, equating to roughly 130-215 calories depending on the portion. Moderation is key to balance enjoyment with managing calorie and sugar intake.
How does shandy compare to soda or beer nutritionally?
Compared to full-strength beer, shandy is usually lower in alcohol but higher in sugar due to the lemonade content. Relative to soda, shandy has fewer calories and sugar but contains a small amount of alcohol, making it less suitable as a general soft drink replacement.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
