1 serving (33 grams) contains 125 calories, 25.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
892.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.3 g | ||
| protein | 178.6 g | 357% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1428.6 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Animal whey protein
Animal whey protein is a popular dietary supplement derived from cow’s milk, specifically from the byproduct of cheese production. It is a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own. Commonly used in sports nutrition and general wellness, it is widely recognized for its high bioavailability and fast absorption rate. A typical serving (about 30 grams) provides approximately 24 grams of protein, along with minimal fat and carbohydrates, making it a lean protein source. While it originated as part of traditional dairy processing, it is now consumed globally as a convenient protein solution for athletes, fitness enthusiasts, and those looking to meet their protein needs.
Health Benefits
- Promotes muscle repair and growth due to its high protein content, including branched-chain amino acids (BCAAs) such as leucine, which stimulates muscle protein synthesis.
- Supports immune system function as it contains lactoferrin and immunoglobulins, which are beneficial bioactive compounds.
- Aids in weight management by promoting satiety, as protein is the most filling macronutrient and helps regulate appetite.
Dietary Considerations
Selection and Storage
Store whey protein in a cool, dry place, sealed tightly to prevent moisture and clumping, and follow any expiration guidelines provided on the packaging.
Common Questions About Animal whey protein Nutrition
Is Animal Whey Protein high in protein?
Yes, Animal Whey Protein is high in protein. Each serving typically contains around 25 grams of high-quality whey protein, which is essential for muscle repair and growth. It also has minimal fats and carbohydrates, making it an efficient source of protein.
Can I use Animal Whey Protein on a keto diet?
Yes, Animal Whey Protein is suitable for a keto diet. It contains low levels of carbohydrates, usually around 2-3 grams per serving, which aligns with the macros required for a ketogenic lifestyle. Always check the specific flavor's nutrition label as carb content may vary slightly.
What are the health benefits of consuming Animal Whey Protein?
Animal Whey Protein provides high-quality protein that supports muscle repair, growth, and overall recovery after workouts. It also contains branched-chain amino acids (BCAAs) and essential nutrients that can boost energy levels and aid in maintaining lean muscle mass.
How much Animal Whey Protein should I consume per day?
The recommended serving size is one scoop (approximately 30 grams), which provides around 25 grams of protein. However, the exact amount you should consume daily depends on your dietary protein needs, activity level, and fitness goals. Most people aim for 0.8-1.2 grams of protein per kilogram of body weight.
How does Animal Whey Protein compare to plant-based protein powders?
Animal Whey Protein is derived from dairy, offering complete protein with all nine essential amino acids. In contrast, many plant-based proteins may lack one or more essential amino acids unless combined. Whey protein is faster to digest and absorb, making it ideal for post-workout recovery, while plant-based proteins are better suited for vegan diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
