1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus steak
Angus steak is a premium cut of beef derived from the Angus cattle breed, which originates from Scotland. Renowned for its marbled texture and tender quality, Angus steak is a staple in Western cuisine but has gained popularity worldwide. This meat is rich in protein and essential nutrients, including iron, zinc, and B vitamins, such as B6 and B12, which are vital for energy metabolism and overall health. While it is a high-quality protein source, Angus steak also contains saturated fats, making moderation key for balanced diets. Typically featured in dishes that highlight its robust flavor, such as steak dinners and grill menus, it is prized for its succulence and versatility in preparation methods including grilling, pan-searing, or roasting.
Health Benefits
- High-quality protein supports muscle growth and repair, with 20-25 grams of protein per 3-ounce serving.
- Rich in iron, which aids in oxygen transport in the body, with approximately 15% of the daily value per serving.
- Contains vitamin B12, essential for red blood cell production and maintaining healthy nerve function.
Dietary Considerations
Selection and Storage
Store Angus steak in the refrigerator at 40°F (4°C) or lower and consume within 3-5 days. For longer storage, freeze in airtight packaging at 0°F (-18°C), where it can be kept safely for up to 6 months.
Common Questions About Angus steak Nutrition
Is Angus steak high in protein?
Yes, Angus steak is an excellent source of protein, containing around 25-28 grams of protein per 100 grams. It also provides essential amino acids which are critical for muscle repair and growth.
Can I eat Angus steak on a keto diet?
Yes, Angus steak is keto-friendly since it is naturally low in carbohydrates (0 grams of carbs per serving) and rich in healthy fats and protein. It makes an ideal choice for those on a ketogenic diet.
What are the health benefits and concerns of eating Angus steak?
Angus steak is a great source of iron, zinc, and B vitamins like B12, supporting energy levels and red blood cell production. However, it is moderate to high in saturated fat (4-6 grams per 100 grams), so portion control is recommended to avoid excessive fat intake.
What is the recommended portion size for Angus steak?
A recommended portion size for Angus steak is 3-4 ounces (85-113 grams), which provides a balanced amount of protein, iron, and other nutrients without overconsumption of saturated fats or calories.
How does Angus steak compare to other types of beef?
Angus steak is known for its tender texture and marbling, offering superior flavor compared to standard beef cuts. It generally contains slightly more fat and calories than leaner cuts like sirloin, but this richness contributes to its distinctive taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
