1 serving (150 grams) contains 290 calories, 20.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Angus patty
The Angus patty is a high-quality beef product made from Angus cattle, which originate from Scotland. Angus beef is prized for its marbling, tenderness, and rich flavor, making it a popular choice in cuisines like American and European. A typical 4-ounce cooked Angus beef patty provides around 280 calories, 20g of protein, 22g of fat, and essential nutrients such as iron, zinc, and B vitamins. It is a nutrient-dense option that fits well in high-protein diets when consumed in moderation. While high in protein and minerals, its saturated fat content requires portion control for those watching heart health.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 20g of protein per 4 ounces.
- High in heme iron, a form of iron readily absorbed by the body, promoting healthy red blood cell production.
- Contains B vitamins, particularly B12, which is critical for maintaining nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw Angus patties in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. For longer storage, freeze patties at 0°F (-18°C) for up to 3 months. Cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Angus patty Nutrition
Is Angus patty high in protein?
Yes, an Angus patty is high in protein, providing approximately 20-25 grams of protein per 4-ounce serving, depending on the fat content. This makes it a great source of protein for muscle repair and growth.
Can I eat Angus patty on a keto diet?
Yes, Angus patties are keto-friendly as they are low in carbohydrates, typically containing 0-1 grams of carbs per serving, depending on added seasonings or fillers.
Are there health concerns with eating Angus patties?
While Angus patties are rich in protein and iron, they can be high in saturated fat and cholesterol, with around 10-15 grams of saturated fat per serving. Moderation is key, especially for individuals managing heart health.
What is the recommended serving size for Angus patties?
A standard serving size of an Angus patty is typically 4 ounces, which balances calorie intake (approximately 250-300 calories) and nutritional benefits. Pairing it with vegetables can create a well-rounded meal.
How does Angus patty compare to other burger patties?
Angus patties are known for being juicier and more flavorful compared to regular patties due to their higher fat content and marbling. However, leaner options like turkey or veggie patties have lower calories and fat for those seeking healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
