Angled gourd
Item Rating: 83/100
One cup of Angled gourd is around 238 grams and contains approximately 48 calories, 1.5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Angled Gourd is a unique, elongated vegetable with a striking ridged exterior, native to Southeast Asia. Often found in Asian cuisine, this gourd is prized for its mild flavor and versatility in dishes like stir-fries and soups. Packed with vitamins A and C, along with fiber, Angled Gourd supports a healthy immune system and aids digestion. Low in calories and rich in antioxidants, it’s a fantastic choice for those seeking nutritious options. Incorporate Angled Gourd into your meals for a flavorful and wholesome boost!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.9524mg | 0% |
| Total Carbohydrate 10.3571g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.9524g | |
| Protein 1.5476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.8571mg | 0% |
| Potassium 321.4286mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 11.9%
Carbs: 79.8%