1 serving (55 grams) contains 220 calories, 5.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
956.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.8 mg | 15% | |
| Total Carbohydrates | 152.2 g | 55% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 43.5 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancient grains granola
Ancient Grains Granola blends tradition and nutrition in every bite. Featuring nutrient-rich grains like quinoa, amaranth, and buckwheat, this granola is inspired by ancient culinary practices rooted in global heritage. Rolled oats provide a hearty base, complemented by natural sweeteners such as honey or maple syrup, while seeds like chia and flax deliver omega-3 fatty acids and fiber. Almonds and dried fruits add texture and subtle sweetness, making it a satisfying addition to breakfasts or snacks. Packed with vitamins, minerals, and complex carbohydrates, Ancient Grains Granola supports sustained energy and digestive health. Free from artificial additives, it caters to clean eating preferences, though sweetness levels may vary depending on added sugars. With its wholesome ingredients and diverse textures, this granola is a delicious and versatile option for mindful eating with a nod to ancient culinary wisdom.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
