One cup of Anchovy sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Anchovy Sandwich is a delightful blend of bold flavors, featuring savory anchovies nestled between crusty bread. Originating from Mediterranean cuisine, this sandwich is a staple for seafood lovers. Topped with fresh ingredients like ripe tomatoes, crunchy lettuce, and a drizzle of olive oil, it offers a burst of taste in every bite. While anchovies are rich in omega-3 fatty acids and protein, the bread does add carbs, making it a balanced yet indulgent choice. Perfect for those seeking a nutritious and flavorful meal, the Anchovy Sandwich is sure to tantalize your taste buds!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
