Americano with oat milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		30
% Daily Value*
Total Fat		1.5 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		4.0 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		10.0 mg	0%
Iron		0 mg	0%
Potassium		50.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 13 cal (40.3%)

Protein: 4 cal (11.9%)

Carbs: 16 cal (47.8%)

About Americano with oat milk

An Americano with oat milk is a popular coffee beverage typically made by combining espresso with hot water, resulting in a smooth coffee base, to which oat milk is added. Originating from traditional Italian espresso culture, the Americano's addition of oat milk is a more recent trend, embraced for its creamy texture and plant-based appeal. Nutritionally, this drink is low in saturated fat and offers a modest calorie content, primarily depending on the oat milk used (unsweetened versions contain about 40-60 calories per 100ml). It typically provides small amounts of fiber from the oat milk and antioxidants from the coffee. Fortified oat milk can also contribute to calcium, vitamin D, and vitamin B12 intake, making it a great option for those on plant-based or dairy-free diets.

Health Benefits

• Rich in antioxidants from coffee, which may support heart health and reduce inflammation.
• Fortified oat milk provides calcium and vitamin D, essential for bone health.
• Contains beta-glucan from oat milk, a type of soluble fiber that supports healthy cholesterol levels and gut health.

Dietary Considerations

Allergens: Contains oats (may contain gluten if not certified gluten-free)

Suitable for: Vegan, dairy-free, plant-based

Not suitable for: Gluten-free (unless certified gf oat milk is used), low-caffeine diets

Selection and Storage

Store oat milk in the refrigerator at 1°C to 5°C after opening and consume within 5-7 days. Prepare the Americano fresh for optimal flavor and nutrient retention.

Common Questions About Americano with oat milk Nutrition

How many calories and how much protein does an Americano with oat milk have?

An Americano with oat milk typically contains around 30-50 calories and 1-2 grams of protein per 8-ounce serving, depending on the amount and type of oat milk used. Plain brewed coffee itself is almost calorie-free, but oat milk adds some calories and trace amounts of protein due to its grain base.

Is an Americano with oat milk suitable for a vegan or vegetarian diet?

Yes, an Americano with oat milk is fully vegan as long as the oat milk used is certified vegan and does not contain animal-derived additives. It is naturally vegetarian because it consists of plant-based ingredients and coffee.

Are there any health concerns with drinking an Americano with oat milk?

While generally healthy, oat milk can contain added sugars, so it's advisable to choose unsweetened versions to minimize sugar intake. Additionally, those with gluten sensitivity or celiac disease should opt for certified gluten-free oat milk, as cross-contamination can occur during production.

What is the recommended portion size for an Americano with oat milk?

A standard portion is an 8-ounce serving, which includes about 1-2 ounces of oat milk. This provides a balanced flavor without adding significant calories. You can adjust the milk quantity based on personal preference or caloric needs.

How does an Americano with oat milk compare to one made with almond milk?

An Americano with oat milk is creamier and slightly sweeter due to the natural carbohydrates in oats, while one with almond milk is lighter with a nuttier taste. Oat milk contains more calories (30-50 per serving) compared to almond milk (15-30 calories), but it also tends to froth better for a richer texture.

Data Sources & Scientific References