Ameixas

Item Rating: 80/100

One cup of Ameixas is around 236 grams and contains approximately 108 calories, 1.6 grams of protein, 0.7 grams of fat, and 27 grams of carbohydrates.

Ameixas are succulent plums packed with flavor and nutrients. Originating from various regions, these sweet fruits are cherished in cuisines around the world, from savory dishes to delightful desserts. Rich in vitamins C and K, as well as dietary fiber, ameixas boost digestion and support heart health. They also contain antioxidants that combat free radicals. However, indulging in them in excess may lead to digestive discomfort due to their natural sugars. Enjoy ameixas fresh, dried, or cooked, and savor the health benefits along with their delicious taste!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	108.4286

Total Fat 0.66g	0%
Saturated Fat 0.0471g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26.8714g	0%
Dietary Fiber 3.3g	0%
Total Sugars 23.3829g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 14.1429mg	0%
Iron 0.4007mg	0%
Potassium 370.0714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.5%

Carbs: 89.6%