Amc popcorn

Snack

Item Rating: 41/100

1 serving (50 grams) contains 300 calories, 3.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1500
% Daily Value*
Total Fat		100 g	128%
	Saturated Fat	50 g	250%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3000 mg	130%
Total Carbohydrates		150 g	54%
	Dietary Fiber	25 g	89%
	Sugars	0 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 900 cal (57.7%)

Protein: 60 cal (3.8%)

Carbs: 600 cal (38.5%)

About Amc popcorn

AMC popcorn, a staple snack offered at AMC movie theaters, is a classic example of American cinema cuisine. Made from popping corn kernels, it is often served with butter-flavored topping and salt. A medium-sized serving of AMC popcorn (around 7 cups) provides approximately 600 calories, 7g of fiber, 10g of protein, and around 50g of fat, depending on the toppings. While the plain popcorn itself is a whole grain and naturally low in fat and sugar, the addition of oil, butter flavoring, and salt significantly increases its calorie and sodium content. This makes it an indulgent treat rather than a health-focused food item.

Health Benefits

• Popcorn is a good source of dietary fiber, which supports digestive health with approximately 7g per serving.
• It contains polyphenols, antioxidants that may help reduce oxidative stress in the body when consumed plain.
• Whole grain popcorn provides magnesium, important for muscle and nerve function, with about 20mg per medium serving.

Dietary Considerations

Allergens: Contains corn

Suitable for: Vegetarian, vegan (if no butter flavoring used)

Not suitable for: Low-sodium diet, low-fat diet

Selection and Storage

Popcorn should be consumed fresh to maintain its crunch, but leftovers can be stored in an airtight container for up to 1-2 days.

Common Questions About Amc popcorn Nutrition

Is AMC popcorn high in calories?

AMC popcorn is relatively high in calories, especially if served with butter. A medium-sized serving of AMC popcorn with butter has about 600-1,200 calories, depending on the size and the amount of butter added. Without butter, the calorie content ranges from approximately 370 calories for a small to 1,030 calories for a large.

Can I eat AMC popcorn on a keto diet?

AMC popcorn is not ideal for a keto diet due to its high carbohydrate content. A medium serving can contain around 41-64 grams of net carbs, depending on the size and added butter. This amount of carbs typically exceeds the daily carb allowance for most keto diets.

Is AMC popcorn vegan or vegetarian?

AMC popcorn is vegetarian and can be vegan if prepared without butter or non-vegan toppings. The popcorn itself is made with coconut oil, which is plant-based, but it's essential to confirm with the theater about specific preparation methods to ensure no animal-based ingredients are used.

What is the recommended portion size for AMC popcorn?

To enjoy AMC popcorn in moderation, a recommended portion size would be a small serving, which contains approximately 370 calories without butter. Sharing a larger portion with others is another way to reduce overall calorie and fat intake while still enjoying the treat.

How does AMC popcorn compare to homemade or microwave popcorn?

AMC popcorn is typically higher in calories, fat, and sodium compared to air-popped or lightly prepared homemade popcorn. A cup of plain air-popped popcorn has about 30 calories, 0.4g fat, and almost no sodium, whereas AMC popcorn is cooked with coconut oil and can contain over 250mg of sodium per cup, depending on the portion and toppings.

Data Sources & Scientific References