One cup of Amba is around 235.8 grams and contains approximately 314.5 calories, 3.1 grams of protein, 7.9 grams of fat, and 62.9 grams of carbohydrates.
Amba is a vibrant and tangy mango pickle originating from the Indian subcontinent. Made from juicy green mangoes, spices, and a blend of vinegar, this zesty condiment packs a flavorful punch. Its fusion of flavors adds a delightful kick to a variety of dishes, from curries to sandwiches. Rich in vitamins and antioxidants, Amba promotes digestion and enhances immune health. While it’s a delicious addition to your meals, be mindful of its sodium content. Elevate your culinary experience with Amba, the bold taste of tradition in every jar!
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2358.5 mg | 102% | |
| Total Carbohydrates | 62.9 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 47.2 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
