Amazon red lentil soup

Item Rating: 80/100

One cup of Amazon red lentil soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Amazon Red Lentil Soup is a hearty and nourishing dish made with organic red lentils, fresh vegetables, and aromatic spices. Rooted in the rich traditions of Indian cuisine, this soup offers a delightful balance of flavor and comfort. Packed with plant-based protein, dietary fiber, and essential vitamins, it’s a healthy choice that supports digestion and boosts energy. Perfect for a quick lunch or a satisfying dinner, Amazon Red Lentil Soup is not just delicious, it’s also a nourishing option for those seeking a wholesome meal. Dive into a bowl of warmth and goodness today!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 3.8836g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%