Amaretti biscuits

Dessert

Item Rating: 52/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	8.0 g	28%
	Sugars	120 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 360 cal (33.8%)

Protein: 64 cal (6.0%)

Carbs: 640 cal (60.2%)

About Amaretti biscuits

Amaretti biscuits are traditional Italian cookies originating from the regions of Lombardy and Piedmont. Known for their characteristic crisp texture and almond flavor, they are made primarily from ground almonds, sugar, egg whites, and often a hint of almond extract or apricot kernels. Amaretti biscuits typically contain a moderate amount of calories with trace amounts of protein and fats due to the almonds. Almonds provide a good source of vitamin E, magnesium, and healthy monounsaturated fats, making these biscuits a richer option compared to many conventional cookies. They are often enjoyed as a dessert or accompaniment to coffee and tea, highlighting their cultural significance in Italian cuisine.

Health Benefits

• Rich in vitamin E, which supports healthy skin and acts as an antioxidant to protect cells from oxidative stress.
• Contains magnesium from almonds, which supports muscle and nerve function as well as bone health.
• Provides monounsaturated fats, which can help maintain heart health and support healthy cholesterol levels.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs

Suitable for: Gluten-free diet (if prepared without wheat flour)

Not suitable for: Nut-free diet, vegan diet

Selection and Storage

Store Amaretti biscuits in an airtight container at room temperature to maintain their crisp texture for up to 1 week.

Common Questions About Amaretti biscuits Nutrition

Are amaretti biscuits high in protein?

Amaretti biscuits contain a moderate amount of protein due to the almond base, providing roughly 2-3 grams of protein per 2-3 biscuits (about 30g). However, they are not considered a high-protein food compared to sources like nuts or meat.

Can I eat amaretti biscuits on a keto diet?

Traditional amaretti biscuits are not suitable for a keto diet as they contain sugar and flour, resulting in approximately 15-20 grams of carbohydrates per 30g serving. Keto-friendly versions using almond flour and sugar substitutes can be made at home.

Are amaretti biscuits healthy?

While almonds in amaretti biscuits provide healthy fats and some nutrients like vitamin E, traditional recipes are high in sugar and carbohydrates. Regular consumption should be moderated, especially for those with diabetes or weight management goals.

How many amaretti biscuits should I eat per serving?

A typical serving size is 2-3 biscuits, which amounts to approximately 120-150 calories. It's best to enjoy them in moderation alongside a balanced meal or snack to avoid overconsuming sugar and calories.

How do amaretti biscuits compare to other almond-based biscuits?

Amaretti biscuits are lighter and sweeter than thicker almond-based cookies like macaroons, which typically contain more coconut and are chewier. Amaretti are crisp and airy, making them ideal for pairing with coffee or using in desserts like trifles.

Data Sources & Scientific References