1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amarena ice cream
Amarena ice cream is a decadent dessert originating from Italy and features the distinct flavor of Amarena cherries, a small sour cherry variety often preserved in syrup. Known for its creamy texture and luxurious taste, Amarena ice cream is a popular treat within Italian cuisine and gourmet circles worldwide. Nutritionally, it is an energy-dense food primarily due to its sugar and fat content, typically providing around 200-250 kcal per 100 grams. It contains small amounts of protein from milk or cream and some micronutrients such as calcium and vitamin A, but it’s relatively low in fiber and other essential vitamins or minerals. Amarena cherries themselves contribute trace amounts of antioxidants and vitamin C, but these are minimal when incorporated into ice cream.
Health Benefits
- Provides quick energy due to its carbohydrate content (sugars).
- Contains calcium from milk or cream, which supports bone health.
- Offers small amounts of vitamin A, important for eye health and immune function.
Dietary Considerations
Selection and Storage
Store at -18°C or colder in a sealed container to prevent ice formation and freezer burn. Allow it to soften slightly at room temperature before serving for optimal texture.
Common Questions About Amarena ice cream Nutrition
What is the nutritional content of Amarena ice cream?
Amarena ice cream typically contains around 250-300 calories per 100 grams, with 4-5 grams of protein depending on the recipe. It is relatively high in sugar (20-25 grams) and fat (10-15 grams), including saturated fat. It contains minimal vitamins and minerals but may provide small amounts of calcium from dairy ingredients.
Can I eat Amarena ice cream on a keto diet?
Traditional Amarena ice cream is not keto-friendly due to its high sugar content, as it contains around 20-25 grams of carbohydrates per 100 grams. For those following keto, you might consider making or purchasing sugar-free, keto-friendly versions that use alternative sweeteners like erythritol.
Are there health benefits or concerns related to Amarena ice cream?
Amarena ice cream can be enjoyed as a treat, but it is high in sugar and saturated fat, which may pose health concerns if consumed in excess, particularly for those with diabetes or heart health issues. While it provides some calcium from dairy, it is not a significant source of nutrients and should be eaten in moderation.
What is the recommended serving size for Amarena ice cream?
A typical serving size is around 1/2 cup (approximately 100 grams), which contains about 250-300 calories. This is a reasonable portion for a dessert, but consuming larger amounts may contribute to excessive calorie and sugar intake.
How does Amarena ice cream compare to other cherry-flavored desserts?
Amarena ice cream is richer and creamier compared to desserts like cherry sorbet, which usually have fewer calories and less fat. It also stands out for its use of Amarena cherries, which impart a signature tangy-sweet flavor. If looking for lower-calorie or dairy-free options, sorbet or almond milk-based alternatives may be better suited.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
