1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aluwadi
Aluwadi, a savory rolled snack originating from Indian cuisine, is a traditional delicacy often enjoyed in western regions like Maharashtra and Gujarat. Made from colocasia leaves (arbi ke patte) coated with a spiced gram flour batter, the mixture typically includes ingredients like tamarind, jaggery, chili powder, and turmeric, creating a balance of tangy and sweet flavors. The rolls are steamed, sliced, and then shallow-fried for added crispiness. Colocasia leaves are a good source of dietary fiber, iron, and vitamins C and A, offering digestive and immune support. However, due to frying and added jaggery, moderation is key as it can be calorie-dense. Aluwadi is a nutrient-rich yet indulgent snack that combines plant-based goodness with aromatic spices, appealing to those seeking energizing small bites with traditional flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
