Aluwadi

Item Rating: 83/100

One cup of Aluwadi is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Aluwadi is a delicious and unique dish from the Indian subcontinent, made primarily with colocasia leaves, also known as arroa. These leaves are generously filled with a spiced gram flour mixture, rolled tightly, and then steamed or fried to perfection. Aluwadi is often enjoyed as a snack or appetizer, offering a delightful blend of flavors and textures. Rich in dietary fiber and packed with essential nutrients, it’s a healthy choice when steamed, but can be indulgently crispy when fried. Perfect for those looking to explore authentic Indian cuisine, Aluwadi is a must-try culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%