Alu soyabean ki sabji

Item Rating: 86/100

One cup of Alu soyabean ki sabji is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Alu Soyabean Ki Sabji is a delightful North Indian dish that combines boiled potatoes and protein-packed soybeans, creating a perfect harmony of flavors and textures. This vegetarian recipe bursts with traditional spices, including cumin, turmeric, and garam masala, delivering both a warm aroma and a comforting taste. Rich in fiber and essential nutrients, soybeans boost heart health and support muscle growth, making this dish not only delicious but also nutritious. Serve it with chapati or rice for a wholesome meal that’s both satisfying and healthy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%