1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu gobhi
Alu Gobhi is a popular vegetarian dish originating from Indian cuisine, celebrated for its simplicity and bold flavors. Prepared with potatoes (alu) and cauliflower (gobhi), the dish is typically spiced with turmeric, cumin, coriander, ginger, and garlic, giving it a vibrant color and aromatic profile. Often cooked in minimal oil, it retains the natural textures of the vegetables while infusing them with robust spices. Alu Gobhi is rich in dietary fiber, vitamins C and B6, and potassium, making it a nutritious addition to meals. Cauliflower is a low-calorie vegetable packed with antioxidants, supporting heart health and digestion. Though nutritious, some variations may include more oil or salt than necessary, which can impact its overall healthfulness. Paired with whole-grain bread like roti or brown rice, Alu Gobhi is a wholesome, plant-based dish suitable for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
