1 serving (150 grams) contains 59 calories, 3.6 grams of protein, 2.3 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
93.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alpro yoghurt
Alpro yoghurt is a plant-based alternative to traditional dairy yoghurt, made primarily from soya, almonds, or other non-dairy ingredients. Originating from Belgium, it has become a popular choice in many Western and international cuisines, particularly among individuals seeking vegan or lactose-free options. Alpro yoghurts are typically rich in plant-based proteins and fortified with essential nutrients like calcium, vitamin D, and vitamin B12, making them a balanced choice for those avoiding animal products. They are available in various flavors and are free from lactose, making them suitable for individuals with lactose intolerance. With low to moderate calorie content and minimal saturated fat, these yoghurts are often considered a healthy choice for snacks or meals, depending on the variant selected.
Health Benefits
- Rich in plant-based protein, which supports muscle repair and overall growth.
- Fortified with calcium and vitamin D, essential for maintaining strong bones and teeth.
- Contains vitamin B12, important for red blood cell formation and nerve function, especially beneficial for vegans.
- Low in saturated fat, promoting heart health when part of a balanced diet.
- Gut-friendly when containing live cultures, supporting digestive health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-7°C and consume by the expiry date. Keep the lid tightly sealed to prevent contamination.
Common Questions About Alpro yoghurt Nutrition
Is Alpro Yoghurt high in protein?
Alpro Yoghurt typically contains around 3.8 grams of protein per 100 grams, depending on the variety. This protein content mostly comes from its plant-based sources, like soy. While it isn't especially high compared to Greek yoghurt, it's a good option for plant-based diets.
Can I eat Alpro Yoghurt on a keto diet?
Alpro Yoghurt is not ideal for a strict keto diet as it usually contains around 2.1 to 5.2 grams of carbohydrates per 100 grams depending on the variety. For keto, you would need to choose unsweetened versions and consume it in small amounts to stay within your daily carb limit.
Is Alpro Yoghurt healthy?
Alpro Yoghurt is a healthy choice, especially for those following a plant-based diet. It's fortified with nutrients like calcium, vitamin D, and vitamin B12, and is naturally low in saturated fat. However, some flavored varieties may contain added sugars, so checking the label is recommended.
What is the recommended serving size for Alpro Yoghurt?
A standard serving size for Alpro Yoghurt is typically around 150 grams, which provides approximately 90-120 calories, depending on the variant. This portion allows for a good balance of nutrients without overindulging, especially if paired with fruits or nuts for a snack or breakfast.
How does Alpro Yoghurt compare to dairy yoghurt?
Alpro Yoghurt is plant-based, making it dairy-free and suitable for vegans, while traditional yoghurt is made from cow's milk. Nutritionally, Alpro is lower in saturated fat and is often fortified with vitamins like B12 and calcium to match dairy yoghurt's nutrient profile. However, Alpro has a slightly lower protein content compared to Greek yoghurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
