One cup of Alphonso mango is around 235.3 grams and contains approximately 141.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 35.3 grams of carbohydrates.
Alphonso Mango is a luscious, golden fruit celebrated for its sweet, rich flavor and buttery texture. Originating from the Western Ghats of India, it's often hailed as the "King of Mangoes." Packed with vitamins A and C, Alphonso Mango supports immune health and promotes radiant skin. Its natural sugars provide a quick energy boost, making it a delightful treat. Enjoy it fresh, in smoothies, or as part of traditional Indian desserts. With its vibrant taste and health benefits, Alphonso Mango is a tropical treasure worth savoring!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
