One cup of Aloo soyachunks sabji is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Aloo Soyachunks Sabji is a delicious and wholesome dish from Indian cuisine, combining tender potatoes and protein-rich soy chunks simmered in aromatic spices. This vibrant preparation is packed with flavors, featuring turmeric, cumin, and coriander, which not only enhance its taste but also offer various health benefits. Rich in protein and fiber, it's a great option for vegetarians seeking a nutritious meal. With its balance of carbohydrates from the potatoes and the added nutritional punch from soy, Aloo Soyachunks Sabji is a hearty and satisfying dish that’s perfect for any time of the day.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
