Aloo ki sabji

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.9 mg	10%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (28.9%)

Protein: 12 cal (6.5%)

Carbs: 126 cal (64.6%)

About Aloo ki sabji

Aloo ki Sabji is a traditional Indian dish made primarily from potatoes (aloo) cooked with a variety of spices, often including turmeric, cumin, and coriander, and sometimes combined with tomatoes or other vegetables. Originating from Indian cuisine, it is a staple in many households and is often eaten with chapati, puri, or rice. Nutritionally, potatoes are a good source of carbohydrates, providing energy, while the spices used in the preparation add antioxidants and phytonutrients. Aloo ki Sabji is generally low in fat and can be adapted for various dietary preferences depending on the preparation method.

Health Benefits

• Potatoes are rich in vitamin C, which supports the immune system and promotes healthy skin.
• The dish is high in potassium, aiding in maintaining healthy blood pressure and muscle function.
• Turmeric, commonly used in Aloo ki Sabji, contains curcumin, known for its anti-inflammatory properties and antioxidant benefits.

Dietary Considerations

Allergens: Contains none unless cooked with dairy (e.g., ghee or yogurt) or gluten (e.g., wheat-based additions)

Suitable for: Vegetarian, vegan (if cooked without ghee), gluten-free (if no wheat-based additions)

Not suitable for: Low-carb diets, potato-free diets (e.g., elimination diets for certain sensitivities)

Selection and Storage

Store Aloo ki Sabji in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure food safety.

Common Questions About Aloo ki sabji Nutrition

Is Aloo Ki Sabji high in protein?

Aloo Ki Sabji is not a high-protein dish. Potatoes contain around 2 grams of protein per 100 grams, and any additional protein depends on the ingredients like peas or lentils used in the recipe. Generally, it is a carbohydrate-rich dish rather than a protein-rich one.

Can I eat Aloo Ki Sabji on a keto diet?

Aloo Ki Sabji is not suitable for a keto diet since potatoes are high in carbohydrates. One medium potato contains around 37 grams of carbs, which exceeds the daily carb limit of most keto plans. For keto, consider using alternatives like cauliflower or zucchini instead.

What are the health benefits of Aloo Ki Sabji?

Aloo Ki Sabji provides quick energy due to its high carbohydrate content, and potatoes are a good source of potassium, vitamin C, and B6. However, it can be calorie-dense depending on the amount of oil used in preparation, so moderation is advised to avoid excessive calorie intake.

What is the recommended serving size for Aloo Ki Sabji?

A typical serving size for Aloo Ki Sabji is about 1 cup, which amounts to approximately 150-200 calories depending on the recipe. Pair it with whole-grain roti or rice to balance your meal and avoid consuming overly large portions due to its high carbohydrate content.

How does Aloo Ki Sabji compare to other vegetable curries?

Compared to other vegetable curries like mixed vegetable curry or spinach curry, Aloo Ki Sabji is higher in carbohydrates but lower in fiber and other nutrients. Including additional vegetables like peas, carrots, and spinach in the dish can help improve its nutritional profile.

Data Sources & Scientific References