1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo sabji
Aloo Sabji is a traditional Indian dish made primarily with potatoes (aloo) cooked in a flavorful blend of spices such as turmeric, cumin, coriander, and sometimes tomatoes. It originates from Indian cuisine and is versatile, often paired with chapati, puri, or rice. Potatoes, the main ingredient, are a good source of carbohydrates, providing energy, while the spices used in the recipe contribute antioxidants and anti-inflammatory compounds. Depending on the preparation, the dish may contain moderate amounts of dietary fiber, vitamins C and B6, and potassium, contributing to various nutritional benefits.
Health Benefits
- Potatoes are rich in potassium, which helps regulate blood pressure and supports heart health.
- The turmeric used in Aloo Sabji contains curcumin, a compound with anti-inflammatory and antioxidant properties that may improve immune function.
- Cumin is a source of iron, supporting red blood cell production and improving energy levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to retain flavor and texture.
Common Questions About Aloo sabji Nutrition
What are the key nutritional components of Aloo Sabji?
A typical serving of Aloo Sabji (1 cup, approximately 150 grams) contains around 120-150 calories, 2-3 grams of protein, 4-6 grams of fat (depending on the oil used), and 20-25 grams of carbohydrates. It is also a good source of dietary fiber, vitamin C, and potassium, primarily from the potatoes and added vegetables or spices.
Is Aloo Sabji suitable for a low-carb or keto diet?
Aloo Sabji is not ideal for a strict low-carb or keto diet due to the high carbohydrate content of potatoes, which provide approximately 17 grams of carbs per 100 grams. However, a modified recipe using lower-carb potato substitutes, like cauliflower or zucchini, could make it more keto-compatible.
Does Aloo Sabji have any significant health benefits or concerns?
Aloo Sabji can be a good source of energy and essential nutrients like potassium and vitamin C from the potatoes. However, it can be high in calories and unhealthy fats if prepared with excessive oil. Moderation in oil use and portion control can help mitigate concerns, especially for those managing weight or cholesterol levels.
What is the recommended portion size for Aloo Sabji?
A portion of 1 cup (approximately 150 grams) is generally recommended as part of a balanced meal. Pairing it with whole grains like roti or rice and adding a side of salad or lentils can support a nutritionally complete meal.
How does Aloo Sabji compare to other potato-based dishes?
Compared to fried potato dishes like French fries, Aloo Sabji is generally healthier as it is cooked with less oil and includes added spices and vegetables, which enhance its nutrient profile. Depending on preparation, it can also be lower in fat than creamy potato dishes such as mashed potatoes made with butter or cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
