1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aaloo capsicum subzi
Aaloo Capsicum Subzi is a flavorful Indian dish combining tender potatoes (aaloo) and crunchy bell peppers (capsicum) cooked in a medley of spices. Originating from North Indian cuisine, this dry vegetable curry is a staple in home-cooked meals, offering simplicity and robust flavors. The core ingredients include potatoes, bell peppers, tomatoes, onions, garlic, and a blend of traditional spices such as turmeric, cumin, and coriander. Potatoes provide energy-rich carbohydrates, while bell peppers are a great source of vitamins A and C, antioxidants, and dietary fiber. The dish is cooked using minimal oil, making it relatively heart-friendly if consumption is moderated. However, its nutritional profile can tilt toward higher calories depending on the quantity of oil used. Ideal as a side with whole-wheat roti or rice, Aaloo Capsicum Subzi is a wholesome option that combines vibrant vegetables with Indian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
