Aloo sagwaala

Item Rating: 73/100

One cup of Aloo sagwaala is around 236 grams and contains approximately 189 calories, 3.8 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Aloo Sagwaala is a delicious and comforting Indian dish that features tender, spiced potatoes cooked in a rich, flavorful spinach gravy. Originating from North India, this vibrant curry is a staple in many households, offering a perfect blend of spices that tantalize the taste buds. Packed with nutrients, spinach is rich in iron and vitamins, while potatoes provide a hearty source of carbohydrates. While it's a satisfying vegetarian option, keep an eye on portion sizes due to its oil content. Enjoy Aloo Sagwaala for a wholesome and flavorful meal that brings the essence of Indian cuisine to your table.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 7.5472g	0%
Saturated Fat 1.4151g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 4.717g	0%
Total Sugars 3.7736g
Protein 3.7736g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%