One cup of Aloo parata is around 236.1 grams and contains approximately 402.8 calories, 8.3 grams of protein, 13.9 grams of fat, and 62.5 grams of carbohydrates.
Aloo Parata is a delicious and wholesome Indian flatbread stuffed with seasoned, spiced mashed potatoes. A staple in North Indian cuisine, this dish combines whole wheat flour with nutritious potatoes, often enhanced with herbs and spices like cumin and coriander. While it offers a satisfying and flavorful meal, Aloo Parata is typically pan-fried in ghee or oil, adding a rich, buttery taste. Served hot with yogurt or pickles, it provides a comforting balance of carbs, fiber, and protein, making it a popular choice for breakfast or lunch. Enjoy the delightful fusion of taste and tradition with each bite!
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 2.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 486.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
