Aloo parata

Item Rating: 72/100

One cup of Aloo parata is around 236 grams and contains approximately 403 calories, 8.3 grams of protein, 14 grams of fat, and 62 grams of carbohydrates.

Aloo Parata is a delicious and wholesome Indian flatbread stuffed with seasoned, spiced mashed potatoes. A staple in North Indian cuisine, this dish combines whole wheat flour with nutritious potatoes, often enhanced with herbs and spices like cumin and coriander. While it offers a satisfying and flavorful meal, Aloo Parata is typically pan-fried in ghee or oil, adding a rich, buttery taste. Served hot with yogurt or pickles, it provides a comforting balance of carbs, fiber, and protein, making it a popular choice for breakfast or lunch. Enjoy the delightful fusion of taste and tradition with each bite!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	402.7777

Total Fat 13.889g	0%
Saturated Fat 2.7778g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 555.5555mg	0%
Total Carbohydrate 62.5g	0%
Dietary Fiber 6.9445g	0%
Total Sugars 2.7778g
Protein 8.3333g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 3.4723mg	0%
Potassium 486.1112mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 8.2%

Carbs: 61.2%