1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mixed veggie soup
Aloo Mixed Veggie Soup is a hearty and flavorful dish originating from Indian cuisine, celebrated for its wholesome ingredients and comforting taste. This soup combines tender cubes of aloo (potato) with an assortment of fresh vegetables like carrots, peas, tomatoes, and spinach, simmered in a lightly spiced broth infused with turmeric, cumin, and coriander. Packed with dietary fiber, vitamins A and C, and antioxidants from the vegetables, this soup supports digestion and overall health. Turmeric adds anti-inflammatory benefits, while the potatoes provide a satisfying source of energy. Though nutrient-rich, the soup's health profile depends on preparation; using excessive oil or cream can increase calories and fat content. For a balanced version, opt for minimal oil and focus on fresh, seasonal produce. Aloo Mixed Veggie Soup offers a nutritious way to enjoy vibrant flavors while promoting a well-rounded meal experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
