1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo mattar
Aloo Mattar is a classic Indian dish made with tender potatoes (aloo) and green peas (mattar) simmered in a spiced tomato-based curry. It originates from North Indian cuisine, celebrated for its rich flavors and aromatic spices. Common ingredients include onions, tomatoes, ginger, garlic, turmeric, cumin, coriander, and garam masala, often cooked in oil or ghee. Packed with nutrients, potatoes provide energy-boosting carbohydrates, while green peas are rich in fiber, vitamins C and K, and plant-based protein. The spices used not only enhance flavor but may also offer anti-inflammatory benefits. When cooked with minimal oil and served in moderation, Aloo Mattar can be a wholesome addition to a balanced diet. However, its calorie content can increase depending on the amount of oil or ghee used, making portion control essential for maintaining a healthy meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
