Aloo lauki

Item Rating: 80/100

One cup of Aloo lauki is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Aloo Lauki is a delightful Indian dish made from tender potatoes and bottle gourd, also known as lauki. This flavorful curry combines onions, tomatoes, and a blend of spices, creating a comforting meal that's perfect for any day. Originating from North Indian cuisine, Aloo Lauki is not just tasty but also packed with health benefits. Lauki is low in calories and rich in water content, making it a great choice for hydration and digestive health. With its nutritious ingredients, Aloo Lauki is a wholesome vegetarian option that everyone can enjoy!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%