1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo kadu ki sabji
Aloo Kadu Ki Sabji is a flavorful Indian dish originating from traditional North Indian cuisine. This vegetarian curry combines potatoes (aloo) and pumpkin (kadu), simmered in a fragrant blend of spices such as cumin, turmeric, coriander, and chili powder. Often cooked with tomatoes, onions, and garlic, it delivers a hearty texture and a warming, slightly sweet and spicy taste. Rich in dietary fiber, vitamins A and C, and potassium from the pumpkin, this dish supports digestion, vision health, and immune function. Potatoes provide energy-boosting carbohydrates and essential nutrients like vitamin B6. Though nutritious, the dish's healthfulness depends on the amount of oil and seasoning used — opting for minimal oil and balanced spices makes it a lighter option. Aloo Kadu Ki Sabji pairs well with rice or flatbreads, making it a satisfying and wholesome meal choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
