One cup of Aloo ghobi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo Ghobi is a beloved Indian dish that features tender potatoes and vibrant cauliflower, simmered together with fragrant spices like turmeric, cumin, and garam masala. This delightful vegetarian curry showcases the rich culinary traditions of North India, offering a warm, comforting experience in every bite. Packed with vitamins, fiber, and antioxidants, Aloo Ghobi not only satisfies your taste buds but also supports a healthy lifestyle. Naturally low in calories and high in flavor, it’s a perfect addition to any meal, bringing a burst of color and nutrition to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
