Aloo ghobi

Item Rating: 76/100

One cup of Aloo ghobi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Aloo Ghobi is a beloved Indian dish that features tender potatoes and vibrant cauliflower, simmered together with fragrant spices like turmeric, cumin, and garam masala. This delightful vegetarian curry showcases the rich culinary traditions of North India, offering a warm, comforting experience in every bite. Packed with vitamins, fiber, and antioxidants, Aloo Ghobi not only satisfies your taste buds but also supports a healthy lifestyle. Naturally low in calories and high in flavor, it’s a perfect addition to any meal, bringing a burst of color and nutrition to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 3.5294g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%