Veg manchurian

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		2.4 mg	13%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (37.5%)

Protein: 31 cal (10.4%)

Carbs: 158 cal (52.1%)

About Veg manchurian

Veg Manchurian is a popular Indo-Chinese dish that typically consists of vegetable-based dumplings made from grated cabbage, carrots, bell peppers, and other vegetables, which are deep-fried and simmered in a savory, tangy, and slightly spicy sauce. Originating from the fusion of Indian and Chinese cuisines, Veg Manchurian is a flavorful dish served as an appetizer or main course. Though known for its bold taste, its nutritional profile depends on preparation; the vegetables provide vitamins A, C, and dietary fiber, but deep-frying may increase calorie content. A stir-fried version offers a healthier alternative while still being rich in flavor and nutrition.

Health Benefits

• Rich in dietary fiber from vegetables like cabbage and carrots, supporting digestive health and preventing constipation.
• High in vitamin C from bell peppers, which boosts immunity and promotes healthy skin.
• Provides antioxidants such as beta-carotene from carrots, which support eye health and reduce oxidative stress.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (from wheat-containing soy sauce), corn (if cornstarch is used as a thickener)

Suitable for: Vegetarian diets, lacto-vegetarian diets

Not suitable for: Gluten-free diets (unless gluten-free soy sauce is used), low-sodium diets (due to soy sauce)

Selection and Storage

Store cooked Veg Manchurian in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to retain texture and flavor, adding a splash of water if needed.

Common Questions About Veg manchurian Nutrition

What is the nutritional content of Veg Manchurian?

Veg Manchurian typically contains around 150-200 calories per serving (1 cup), depending on preparation style. It provides carbohydrates from the flour and vegetables, minimal protein (3-5 grams), and small amounts of vitamins like vitamin C and A from the vegetables. However, it can be high in sodium due to sauces.

Is Veg Manchurian suitable for a vegan diet?

Veg Manchurian can be vegan if prepared without eggs or dairy. Some recipes use egg in the batter, so make sure to opt for a vegan-friendly recipe where the batter includes flour, cornstarch, and water instead.

Are there any health concerns with eating Veg Manchurian?

Veg Manchurian is often deep-fried and sautéed with high-sodium sauces, which can contribute to increased calorie and sodium intake. Moderate consumption is key, especially for individuals with heart conditions or high blood pressure. Opting for baked or air-fried versions can make it healthier.

How much Veg Manchurian should I eat in one serving?

A recommended portion size for Veg Manchurian is about 1 cup (approximately 150-200 grams). This allows for moderate calorie consumption while providing a variety of flavors. Adding steamed rice or noodles can make it a complete meal.

How does Veg Manchurian compare to Chicken Manchurian in terms of nutrition?

Veg Manchurian is lower in protein compared to Chicken Manchurian, offering just 3-5 grams of protein per serving versus chicken’s higher protein content (approximately 20 grams in a similar portion). However, Veg Manchurian is often cholesterol-free and can be vegan or vegetarian, making it suitable for plant-based diets.

Data Sources & Scientific References