1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo dahi ki fried sabji
Aloo Dahi Ki Fried Sabji is a flavorful Indian dish combining potatoes (aloo) and yogurt (dahi) with spices for a tangy and satisfying sautéed curry. Originating from North Indian cuisine, this dish features boiled or lightly fried potatoes simmered in a spiced yogurt-based sauce, incorporating turmeric, cumin, coriander, and chili for depth and aroma. The use of yogurt adds a creamy texture while providing probiotics that support gut health. Potatoes contribute carbohydrates for energy, but moderation is key due to their high glycemic index and fried preparation. The spices bring antioxidant properties, and the dish can be adjusted for healthier options by minimizing the use of oil or swapping fried potatoes for roasted ones. Aloo Dahi Ki Fried Sabji pairs well with Indian breads like roti or puri and serves as a comfort food that balances indulgence and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
