1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo curry
Aloo curry is a flavorful, spiced potato dish originating from the Indian subcontinent, popular in Indian, Pakistani, and Bangladeshi cuisines. Typically prepared with boiled potatoes simmered in a tomato-onion gravy infused with aromatic spices such as turmeric, cumin, and coriander, this dish is widely cherished for its simplicity and versatility. Nutritionally, aloo curry is a good source of carbohydrates from potatoes, dietary fiber, and vitamin C. The addition of spices not only enhances flavor but also contributes to its antioxidant content. Depending on preparation, it may also provide modest amounts of protein and essential minerals like potassium and iron.
Health Benefits
- Potatoes are a rich source of vitamin C, which supports immune function and skin health.
- Contains dietary fiber from potatoes and onions, promoting digestive health and regulating blood sugar levels.
- The spices, such as turmeric, are high in antioxidants and anti-inflammatory compounds, supporting overall wellness.
Dietary Considerations
Selection and Storage
Store cooled aloo curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Aloo curry Nutrition
What is the nutritional content of Aloo Curry?
The nutritional content of Aloo Curry varies depending on the recipe but typically contains around 150-200 calories per serving (1 cup), with 3-4 grams of protein, 6-8 grams of fat, and 25-30 grams of carbohydrates. It is also a source of vitamin C, potassium, and dietary fiber due to the potatoes and spices used.
Can I eat Aloo Curry on a keto diet?
Aloo Curry is not suitable for a keto diet because potatoes are high in carbohydrates. A single serving can contain 25-30 grams of carbs, which is too high for most keto meal plans. If seeking a low-carb alternative, consider substituting potatoes with cauliflower or zucchini.
Is Aloo Curry healthy?
Aloo Curry can be healthy, as it provides vitamins (like vitamin C and B6) and potassium from potatoes, as well as antioxidants from spices like turmeric. However, the healthiness depends on the preparation; using less oil and adding vegetables can improve its nutritional profile, but excessive oil or cream can make it high in calories and fat.
What is the recommended portion size for Aloo Curry?
A typical portion of Aloo Curry is about 1 cup (approximately 200 grams). This serving size balances calories and nutrients without overloading on carbohydrates. Pairing it with whole-grain bread or brown rice and a side of vegetables can create a well-rounded meal.
How does Aloo Curry compare to other curries?
Compared to other curries, Aloo Curry is higher in carbohydrates because of the potatoes but lower in protein unless additional ingredients like lentils or chickpeas are included. It is simpler to prepare than meat-based curries and can be made vegan or vegetarian, making it a versatile option for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
