Aloo biangan

Item Rating: 75/100

One cup of Aloo biangan is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Aloo Biangan is a delightful Indian dish featuring tender eggplant and hearty potatoes, sautéed with aromatic spices like cumin, turmeric, and coriander. Originating from the rich culinary traditions of the Indian subcontinent, this vegetarian favorite is both flavorful and comforting. Packed with vitamins and minerals, eggplant is known for its antioxidant properties, while potatoes provide a satisfying texture and energy. Aloo Biangan is a wholesome choice that can be enjoyed as a main course or a side dish, perfect for anyone looking to savor authentic Indian flavors while enjoying a nutritious meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 4.7059g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%