One cup of Aloo baigan chokha is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Aloo Baigan Chokha is a delicious mashed dish from the vibrant cuisine of Bihar, India. Combining roasted eggplant and boiled potatoes, it’s seasoned with mustard oil, onion, and spices, creating a rich, smoky flavor. This wholesome dish is packed with nutrients, offering a good source of vitamins, fiber, and healthy fats. Typically served with flatbreads or as a side, it’s not only satisfying but also promotes digestive health. Perfectly balancing taste and nutrition, Aloo Baigan Chokha is a delightful experience for your palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
