One cup of Alo chana is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 7.1 grams of fat, and 59.5 grams of carbohydrates.
Alo Chana is a flavorful dish hailing from South Asian cuisine, combining tender potatoes and protein-packed chickpeas. It's seasoned with a blend of aromatic spices like cumin, coriander, and garam masala, creating a deliciously unique flavor profile. This dish is not only hearty but also incredibly nutritious, rich in fiber and vitamins, making it a wholesome choice for any meal. Low in fat and high in plant-based protein, Alo Chana is perfect for those seeking a healthy yet satisfying option. Enjoy it with rice or flatbreads for a complete culinary experience!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
