Aalo chole

Item Rating: 85/100

One cup of Aalo chole is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Aalo Chole is a delicious North Indian dish made from tender chickpeas and succulent potatoes, simmered in a rich blend of spices and herbs. This savory curry is often enjoyed with fluffy bhature or warm rice, making it a beloved comfort food. Packed with protein and fiber from the chickpeas and essential vitamins from the potatoes, Aalo Chole is not only satisfying but also a nutritious option. Whether you're exploring Indian cuisine or looking for a hearty meal, Aalo Chole offers a perfect balance of flavors and health benefits, making it a must-try for any food lover!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%