One cup of Aalo chole is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Aalo Chole is a delicious North Indian dish made from tender chickpeas and succulent potatoes, simmered in a rich blend of spices and herbs. This savory curry is often enjoyed with fluffy bhature or warm rice, making it a beloved comfort food. Packed with protein and fiber from the chickpeas and essential vitamins from the potatoes, Aalo Chole is not only satisfying but also a nutritious option. Whether you're exploring Indian cuisine or looking for a hearty meal, Aalo Chole offers a perfect balance of flavors and health benefits, making it a must-try for any food lover!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
