Alo baingan

Item Rating: 79/100

One cup of Alo baingan is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Alo Baingan is a delightful Indian dish that showcases tender eggplant and luscious potatoes, all simmered in a harmonious blend of spices like cumin, turmeric, and garam masala. Originating from North India, this hearty vegetarian curry is both comforting and flavorful. Loaded with essential nutrients, it's rich in fiber and vitamins, making it a nutritious choice for your meals. The combination of creamy eggplant and starchy potatoes not only satisfies your taste buds but also provides a filling, wholesome experience, perfect for any occasion. Enjoy Alo Baingan with warm naan or steamed rice for a true culinary delight!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%