1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dum aloo
Dum Aloo is a popular North Indian dish that originates from Kashmiri cuisine, although its variations are enjoyed across India and beyond. This dish consists of baby potatoes that are fried or boiled and then slow-cooked in a rich, spiced gravy typically made with yogurt, tomatoes, onions, and an array of spices such as turmeric, cumin, and garam masala. Dum Aloo is moderately high in carbohydrates due to the potatoes and contains a mix of protein and fat depending on the yogurt and oil used. It also provides small amounts of dietary fiber, vitamins like Vitamin C, and minerals such as potassium and magnesium from the potatoes and spices.
Health Benefits
- Rich in potassium from potatoes, which helps to regulate blood pressure and maintain fluid balance.
- Contains Vitamin C from potatoes and tomatoes, supporting immune health and skin repair.
- Provides antioxidants such as curcumin (from turmeric) and lycopene (from tomatoes), which help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store Dum Aloo in an airtight container in the refrigerator for up to 2-3 days. Reheat on the stovetop or microwave, adding a little water if the gravy thickens.
Common Questions About Dum aloo Nutrition
Is Dum Aloo high in protein?
Dum Aloo is not particularly high in protein as it is made primarily with potatoes, which are low in protein. On average, a 1-cup serving of Dum Aloo contains about 3-4 grams of protein, depending on the recipe and ingredients like yogurt or cream.
Can I eat Dum Aloo on a keto diet?
Dum Aloo is not suitable for a keto diet as it is made with potatoes, which are high in carbohydrates. A single serving (about 1 cup) of Dum Aloo can contain 20-30 grams of carbs, far exceeding the daily carb limits for most keto dieters.
Is Dum Aloo healthy, and are there any concerns?
Dum Aloo can provide a good source of energy due to its carbohydrate content and can contain vitamins like vitamin C and potassium from potatoes. However, it can be high in saturated fats and calories if made with cream or deep-fried, so it should be consumed in moderation, particularly if you are watching your fat or calorie intake.
What is the recommended portion size for Dum Aloo?
A recommended portion size for Dum Aloo is about 1 cup or 150-200 grams, which typically contains 150-250 calories depending on the preparation. Pair it with a side of vegetables or whole-grain bread for a balanced meal.
How does Dum Aloo compare to other potato-based dishes?
Compared to other potato-based dishes like mashed potatoes or baked potatoes, Dum Aloo is generally richer due to added spices, oil, and cream or yogurt. It has a more complex flavor but can be higher in calories and fats, so lighter variations with less oil or cream may be preferable for health-conscious individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
