1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond unsweetened yogurt
Almond Unsweetened Yogurt is a dairy-free alternative crafted from almond milk, offering a creamy texture and subtly nutty flavor. Made without added sugars, this yogurt is an excellent choice for those seeking a low-calorie, plant-based option. Rich in healthy fats from almonds and often fortified with calcium and vitamin D, it supports bone health while remaining lactose-free, making it suitable for vegan and lactose-intolerant diets. Originating from modern innovations in plant-based cuisine, it caters to health-conscious consumers and those inspired by Mediterranean diets that emphasize wholesome ingredients. While lower in protein compared to traditional dairy yogurts, certain brands may include plant-based proteins to boost nutritional value. Its unsweetened nature makes it versatile for both savory and sweet dishes, allowing you to control added sugars. Perfect for smoothies, parfaits, or as a tangy base for sauces, this yogurt offers a nutritious way to enjoy almond-milk benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
