1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond unsalted
Almonds are nutrient-dense tree nuts originating from the Middle East and South Asia, now widely cultivated in regions like California due to their popularity in global cuisines. Typically enjoyed raw or roasted, unsalted almonds are a staple in healthy diets, offering a rich profile of monounsaturated fats, fiber, and essential micronutrients. A 28-gram serving (approximately 23 almonds) provides 6 grams of protein, 14 grams of healthy fats, 3.5 grams of fiber, and is an excellent source of vitamin E (7.3 mg) and magnesium (76 mg). They are naturally low in sodium and free of cholesterol, making them a versatile and wholesome snack. Almonds are also a common ingredient in dishes ranging from baked goods to savory sauces and plant-based dairy alternatives like almond milk.
Health Benefits
- Supports heart health due to high levels of monounsaturated fats and vitamin E, which act as antioxidants and improve arterial function.
- Promotes bone health because of their magnesium content, which aids in calcium absorption and bone density maintenance.
- May help in weight management due to their high fiber (3.5 grams per serving) and protein content that promote satiety and reduce hunger cravings.
Dietary Considerations
Selection and Storage
Store unsalted almonds in an airtight container in a cool, dry place or refrigerate them to extend freshness and prevent rancidity.
Common Questions About Almond unsalted Nutrition
Is almond unsalted high in protein?
Almonds are a moderately high-protein food, providing about 6 grams of protein per 1-ounce (28-gram) serving. While they are not as protein-rich as animal products, they are a good source of plant-based protein for vegetarians and vegans.
Can I eat almond unsalted on a keto diet?
Yes, unsalted almonds are compatible with a keto diet as they are low in net carbs. A 1-ounce serving contains about 6 grams of total carbs, 3.5 grams of fiber, and just 2.5 grams of net carbs, making them a keto-friendly snack when consumed in moderation.
What are the health benefits or concerns of eating almond unsalted?
Unsalted almonds are rich in healthy monounsaturated fats, vitamin E (7.3 mg per ounce, covering 49% of the daily recommended intake), magnesium, and antioxidants, which support heart health and reduce inflammation. However, they are calorie-dense at about 160 calories per ounce, so portion control is essential. Individuals with nut allergies should avoid almonds.
What is the recommended serving size for almond unsalted?
A recommended serving size for unsalted almonds is about 1 ounce, which equals approximately 23 almonds. This serving provides 160 calories, 6 grams of protein, 14 grams of fat, and 3.5 grams of fiber, making it a nutritious snack without overloading on calories.
How do unsalted almonds compare to salted almonds?
Unsalted almonds have the same nutritional profile as salted almonds in terms of protein, fat, and calorie content but are free from added sodium. This makes them a better choice for individuals watching their sodium intake, as too much salt can contribute to high blood pressure and other health issues.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
